Are you planning to run a 5k-half marathon this year, but don’t know if you are doing the right training? Perhaps you have reached a plateau in your racing performance and need a new approach to break through that barrier and obtain a new PR? Whether it’s your first time at the distance or your fiftieth, a customized training plan could be the key to unlocking your next top performance.
Have you ever stopped to calculate how much money you’ve shelled out for running shoes over the course of your career? Well, I have and the numbers are staggering. Who knew that your running addiction would cost you as much as raising a child? Okay, it doesn’t cost you quite that much, but it’s not cheap!
Some people are proud of the number of trainers, flats, and spikes they’ve laid to rest over the years. They affectionately give each pair a name and track the hours and miles spent in each one as a testament to their durability. But for those of us putting in loads of miles each week, it’s more like a first date where you forget the girl’s name. You hardly feel acquainted with your sneakers before they are worn out and ready to be replaced.
Continue reading Running Hacks: How To Stop Paying For Shoes